burger
close
search
Home Manage Debt with Expert Advice

How to Get Out of Debt on a Low Income

If you have a low income and lots of debt it may feel hopeless but there are effective steps you can take to become debt free.

couple celebrates being out of debt
Updated December 28, 2023
Editor photo
Edited by John Howard
Author icon
Written by Elise Banham
Here at MoneyFor, our goal is to help you make informed financial decisions. We are committed to accuracy and impartiality in all our content. It’s important to note that articles may reference products from our partners who compensate us. This influences which products we feature and their presentation on our site, not our evaluation.

Key takeaways

  • Everyone can be debt-free. Start by creating a detailed budget, diligently tracking expenses, and finding out ways to cut back all without taking on more debt.
  • Adopt effective debt repayment strategies like the snowball or avalanche methods, to systematically reduce and eventually eliminate debt.
  • Debt relief is always an option. Look into debt consolidation, debt settlement, or even bankruptcy as a last resort.

No one wants to be in debt, but it’s a situation many people find themselves in.

Americans on average owe $5,875 in credit card debt and 40% have been in credit card debt for more than 5 years. It’s time to get out!

Even if you have a low income and have been trapped for years, there are effective steps you can take to manage your debt and break free. Let’s go over how you can turn your debt-free dream into a reality.

1. Stop taking on new debt

The first and most crucial step in managing debt is to stop accruing new debt. This involves a disciplined approach to your finances, including avoiding the use of your credit card, not opening new credit accounts, and resisting the temptation to take out loans for non-essential items.

This step can be challenging, especially if your income is only just covering your monthly expenses. However, it is a necessary measure to begin improving your financial situation. By halting the accumulation of new debt, you can start focusing on paying down your existing obligations and eventually achieving financial stability. Implementing a strict budget and prioritizing essential expenses over discretionary spending will aid in this process.

2. Create a budget

Begin by listing all your sources of income so you have a clear understanding of exactly how much you make in a month. This includes your primary job, any secondary employment, freelance work, investments, and other sources of income. Next, determine your essential expenses, categorizing them into recurring expenses such as rent or mortgage payments, utilities, and groceries, and variable expenses like medical bills, transportation, and other necessary costs that might fluctuate monthly.

Once you have these numbers, subtract your total expenses from your total income. The remaining balance is the amount available for paying off your debt. It’s crucial to ensure this process is as accurate and thorough as possible to avoid any surprises.

Creating a budget is essential as it serves as your financial roadmap. It allows you to allocate funds appropriately, ensuring that essential expenses are covered while also dedicating a portion of your income towards reducing debt. By adhering to this budget, you can systematically work towards paying off your debt, ultimately achieving greater financial stability and freedom.

3. Know how much you owe

Now you’re ready to tackle your debt, but you need a clear understanding of how much you owe.

Gather all your financial statements, including credit card bills, loan statements, and any other documents related to your debts. Create a comprehensive list of all your debts, noting the creditor, total amount owed, interest rates, monthly minimum payments, late fees, and any other penalties. This detailed overview will give you a clear picture of your financial situation. It helps you understand the scope of your debt and the best strategy to use to get out of debt.

4. Earn extra money

There are plenty of ways these days to increase your income, thanks to the expansive opportunities provided by the gig economy. You can explore options such as dog walking, ride-sharing, food delivery, and freelance work, which offer flexibility and the chance to earn extra money on your own schedule. Platforms like Uber, Lyft, DoorDash, and Rover have made it easier than ever to find gig work that fits your lifestyle and skills.

Alternatively, consider selling unused items around your home. This can be a quick way to generate cash, and platforms like eBay, Craigslist, and Facebook Marketplace make it easy to reach potential buyers. Becoming a tasker on Task Rabbit is another viable option; you can get paid for completing various tasks, such as home repairs, cleaning, or assembling furniture.

If you prefer a more traditional approach, look for part-time jobs that align with your skills and availability. Many retailers, restaurants, and businesses hire part-time workers, especially during busy seasons.

Regardless of the method you choose, increasing your income is crucial in managing and reducing your debt. Make sure to put all the extra money you earn towards paying off your debt. This proactive approach will help you achieve financial stability more quickly and reduce the burden of interest payments. By combining increased income with disciplined spending, you can create a solid strategy for becoming debt-free.

5. Cut your spending

Look for ways to reduce your expenses! There are numerous strategies you can employ to cut costs and free up more money to pay down your debt. Start by evaluating your discretionary spending and identifying areas where you can make cuts. For instance, consider cutting cable or switching to a more affordable streaming service. You can also reduce utility bills by being more energy-efficient, such as turning off lights when not in use, unplugging electronics, and lowering your thermostat.

Switching phone plans to a less expensive option or a family plan can also save money. Cooking at home instead of eating out is another effective way to reduce expenses; it’s often healthier and significantly cheaper. If you have a gym membership, think about canceling it and exploring free or low-cost exercise alternatives, like running, hiking, or at-home workout routines.

The possibilities for reducing expenses are endless and can be tailored to your lifestyle and needs. Every dollar saved is a dollar that can be redirected towards reducing your debt, accelerating your journey to financial freedom and stability.

6. Try the snowball or avalanche methods

The two tried-and-true strategies to get you out of debt are the snowball method and the avalanche method. The snowball method involves focusing on paying off your smallest debts first while continuing to make minimum payments on your other debts. By eliminating smaller debts quickly, you can celebrate small milestones along the way, which can provide instant motivation and a sense of accomplishment to keep you moving forward. This method is particularly effective for those who need frequent boosts of encouragement to stay committed to their debt repayment journey.

The avalanche method, on the other hand, concentrates on paying off debts with the highest interest rates first. By targeting these high-interest debts, you minimize the amount of interest you pay over time, ultimately saving more money. This method requires discipline and patience, as it may take longer to see the first debt completely paid off, but the long-term financial benefits can be significant.

Both methods have their merits, and the best choice depends on your personal situation and financial behavior. If you thrive on quick wins and need consistent motivation, the snowball method might be the best fit. However, if you’re more focused on maximizing savings and can stay disciplined without immediate rewards, the avalanche method could be more suitable. Whichever method you choose, the key is to remain committed and consistent in your debt repayment efforts.

7. Negotiate with creditors

If high interest rates are making it impossible for you to keep up with your debt payments, consider reaching out to your creditors to negotiate better terms. This can involve requesting lower interest rates, extended payment periods, or even a reduction in the total amount owed. Many creditors are willing to negotiate, especially if they believe it will increase their chances of getting repaid and if you have a history of making timely payments.

When approaching your creditors, it’s important to be polite, respectful, and honest about your financial situation. Explain your circumstances clearly and provide any relevant information that demonstrates your commitment to repaying your debt. It may be helpful to have a proposed payment plan ready to show that you are serious about resolving your debt.

Creditors prefer negotiating to recover some amount rather than risking the possibility of not being paid at all. By showing that you are proactive and responsible, you increase your chances of securing more favorable terms. This can provide much-needed relief and make your debt more manageable, allowing you to focus on paying it off without the overwhelming burden of high interest rates. Negotiating better terms can be a significant step towards achieving financial stability and regaining control over your finances.

Join Current! The future of banking.

Learn how you can get paid up to 2 days early, improve your credit, and earn points with every swipe

8. Explore debt relief

If your debt situation is particularly dire and no matter what you do, it doesn’t seem to make a difference, consider exploring debt relief options. These options include debt consolidation, credit counseling, debt settlement, or even bankruptcy as a last resort. Each of these strategies has its own set of benefits and considerations, so it’s essential to research and understand the implications before proceeding.

Debt consolidation involves combining multiple debts into a single loan with a lower interest rate, making payments more manageable. Credit counseling provides guidance and education on managing finances and creating a budget, often accompanied by a structured repayment plan. Debt settlement entails negotiating with creditors to reduce the total amount owed, potentially providing significant relief if successful.

Bankruptcy, while a last resort, can offer a fresh start by discharging certain debts. However, it has long-term consequences on your credit score and financial future. Debt relief companies can assist by negotiating with creditors on your behalf to secure better terms or decrease the amount you owe. It’s crucial to choose a reputable company and understand any fees or potential impacts on your credit.

Exploring debt relief can be a critical step towards regaining financial stability when traditional methods fail. Carefully evaluate your options, seek professional advice if necessary, and take informed steps to resolve your debt situation effectively.

Bottom line

Debt can feel like a trap, especially if you have a low income and not much money to spare. However, it’s important to remember that getting out of debt is possible, even in challenging circumstances. By following a strategic approach, you can make progress and gradually eliminate your bills one by one.

Start by stopping the accumulation of new debt and creating a clear picture of your financial situation. List all sources of income and essential expenses to determine how much you can allocate towards debt repayment each month. Employ methods like the snowball or avalanche strategy to systematically pay off your debts. Look for ways to cut expenses, such as reducing utility bills, cooking at home, and using coupons. Increasing your income through gig work, selling unused items, or taking on a part-time job can also accelerate your debt repayment.

If necessary, reach out to creditors to negotiate better terms, or consider debt relief options like debt consolidation, credit counseling, or even bankruptcy as a last resort. Remember, it may take time and patience, but the freedom from debt is worth the effort. By staying committed to your plan and making consistent progress, you can achieve financial stability and break free from the burdens of debt.

1. Paycheck Advance is For eligible customers only. Your actual available Paycheck Advance amount will be displayed to you in the mobile app and may change from time to time. Conditions and eligibility may vary and are subject to change at any time, at the sole discretion of Finco Advance LLC, which offers this optional feature. Finco Advance LLC is a financial technology company, not a bank. Expedited disbursement of your Paycheck Advance is an optional feature that is subject to an Instant Access Fee and may not be available to all users. Expedited disbursements may take up to an hour. For more information, please refer to Paycheck Advance Terms and Conditions.
2. Paycheck Advance is an earned wage access service and is not a loan or credit product.
3. Current is a financial technology company, not an FDIC-insured bank. FDIC insurance up to $250,000 only covers the failure of an FDIC-insured bank. Certain conditions must be satisfied for pass-through deposit insurance coverage to apply. Banking services provided by Choice Financial Group, Member FDIC, and/or Cross River Bank, Member FDIC. The Current Visa® Debit Card, which may be issued by Choice Financial Group and/or Cross River Bank, and the Current Visa® secured charge card, which is issued by Cross River Bank, are all issued pursuant to licenses from Visa U.S.A. Inc. and may be used everywhere Visa debit or credit cards are accepted. A Current debit account is required to apply for the Current Visa® secured charge card. Independent approval required.
4. Faster access to funds is based on comparison of traditional banking policies and deposit of paper checks from employers and government agencies versus deposits made electronically. Direct deposit and earlier availability of funds is subject to timing of payer’s submission of deposits.
5. Debit card: Fees may apply, including out of network cash withdrawal fees, third-party fees, cash load fees, inactivity fees, account closure fees, international transaction fees, replacement card fees, express mail fees and escheatment fees.                                                                                                                                                       Build Card: Some fees may apply, including out of network ATM fees of $2.50 per transaction, late payment fees of 3% of any total due balance outstanding and past due for two or more billing cycles, foreign transaction fees of 3% of the full transaction amount (minimum $0.50), card replacement fees per card of $5 for regular delivery and $30 for expedited delivery, cash deposit fees of $3.50 per deposit, and third party processing fees.
6. Current is a financial technology company, not a bank. Banking services provided by Choice Financial Group, Member FDIC, and Cross River Bank, Member FDIC. The Current Visa® Debit Card is issued by Choice Financial Group pursuant to a license from Visa U.S.A. Inc. and may be used everywhere Visa debit cards are accepted. The Current Visa® secured charge card is issued by Cross River Bank pursuant to a license from Visa U.S.A. Inc. and may be used everywhere Visa credit cards are accepted. Please see the back of your Card for its issuing bank. Current Individual Account required to apply for the Current Visa® secured charge card. Independent approval required.
7. Individual results may vary. Using your credit card responsibly may allow you to improve your credit score. Credit building depends on various factors, including your payment history, credit utilization, length of credit history, and other financial activities.
8. Faster access to funds is based on comparison of traditional banking policies and deposit of paper checks from employers and government agencies versus deposits made electronically. Direct deposit and earlier availability of funds is subject to timing of payer’s submission of deposits.
9. Current is a financial technology company, not a bank. Banking services provided by Choice Financial Group. Funds held in Savings Pods are FDIC-insured on a pass-through basis up to $250,000 at our partner bank Choice Financial Group, member FDIC.
10. Paycheck Advance is For eligible customers only. Your actual available Paycheck Advance amount will be displayed to you in the mobile app and may change from time to time. Conditions and eligibility may vary and are subject to change at any time, at the sole discretion of Finco Advance LLC, which offers this optional feature. Finco Advance LLC is a financial technology company, not a bank.
11. Expedited disbursement of your Paycheck Advance is an optional feature that is subject to an Instant Access Fee and may not be available to all users. Expedited disbursements may take up to an hour. For more information, please refer to Paycheck Advance Terms and Conditions.
12. Actual overdraft amount may vary and is subject to change at any time, at Current’s sole discretion. In order to qualify and enroll in the Fee-Free Overdraft feature, you must receive $500 or more in Eligible Direct Deposits into your Current Account over the preceding 35-day period and fulfill other requirements subject to Current’s discretion. Negative balances must be repaid within 60 days of the first Eligible Transaction that caused the negative balance. For more information, please refer to Fee-free Overdraft Terms and Conditions. Individual Current Accounts only.
13. For eligible customers only. You may earn Points in connection with your Build Card purchases at retailers whose merchant code is classified as: Dining (e.g., restaurants) and Groceries (e.g., supermarkets) and by completing other actions that Current designates as subject to the Current Points Program. The amount of Points granted for different actions as well as the purchase requirements necessary to earn Points will vary, and is subject to Current’s sole discretion. After qualifying, please allow 3-5 business days for points to post to your Current account. Points will expire 365 days after they settle. For more information (including specific eligibility criteria), please refer to the Current Points Terms and Condition.
14. Some fees may apply, including out of network ATM fees of $2.50 per transaction, late payment fees of 3% of any total due balance outstanding and past due for two or more billing cycles, foreign transaction fees of 3% of the full transaction amount (minimum $0.50), card replacement fees per card of $5 for regular delivery and $30 for expedited delivery, cash deposit fees of $3.50 per deposit, and third party processing fees.
15. Boost Bonuses are credited to your Savings Pods within 48 hours of enabling the Boost feature and on a daily basis thereafter, provided that the Savings Pod has accrued a Boost Bonus of at least $0.01. No minimum balance required. The Boost rate on Savings Pods is variable and may change at any time. The disclosed rate is effective as of August 1, 2023. Must have $0.01 in Savings Pods to earn a Boost rate of either 0.25% or 4.00% annually on the portion of balances up to $2000 per Savings Pod, up to $6000 total. The remaining balance earns 0.00%. To earn a Boost rate of 4.00%, the sum of your Eligible Payroll Deposits over a rolling 35-day period must be $500 or more, with at least one Eligible Payroll Deposit equalling a minimum of $200. For more information, please refer to Current Boost Terms and Conditions.
16. Current is a financial technology company, not a bank. Banking services provided by Choice Financial Group. Your money is FDIC-insured on a pass-through basis up to $250,000 at each of our partner banks, Choice Financial Group and Cross River Bank, members FDIC.
17. Average value based on Fine Hotels + Resorts bookings in 2023 for stays of two nights. Benefits include daily breakfast for two, room upgrade upon arrival when available, $100 amenity, guaranteed 4PM late checkout, and noon check-in when available. Certain room categories not eligible for upgrade. $100 amenity varies by property. Actual value will vary based on property, room rate, upgrade availability, and use of benefits.
18. Up to $500 per Covered Trip that is delayed for more than 6 hours; and 2 claims per Eligible Card per 12 consecutive month period. Eligibility and Benefit level varies by Card. Terms, Conditions, and Limitations Apply. Please visit americanexpress.com/benefitsguide for more details. Underwritten by New Hampshire Insurance Company, an AIG Company.
19. The maximum benefit amount for Trip Cancellation and Interruption Insurance is $10,000 per Covered Trip and $20,000 per Eligible Card per 12 consecutive month period. Eligibility and Benefit level varies by Card. Terms, Conditions, and Limitations Apply. Please visit americanexpress.com/benefitsguide for more details. Underwritten by New Hampshire Insurance Company, an AIG Company.
20. Baggage Insurance Plan coverage can be in effect for Covered Persons for eligible lost, damaged, or stolen Baggage during their travel on a Common Carrier Vehicle (e.g. plane, train, ship, or bus) when the Entire Fare for a ticket for the trip (one- way or round-trip) is charged to an Eligible Card. Coverage can be provided for up to $2,000 for checked Baggage and up to a combined maximum of $3,000 for checked and carry-on baggage, in excess of coverage provided by the Common Carrier. The coverage is also subject to a $3,000 aggregate limit per Covered Trip. For New York State residents, there is a $2,000 per bag/suitcase limit for each Covered Person with a $10,000 aggregate maximum for all Covered Persons per Covered Trip. Eligibility and Benefit level varies by Card. Terms, Conditions, and Limitations Apply. Please visit americanexpress.com/benefitsguide for more details. Underwritten by AMEX Assurance Company.
21. Car Rental Loss and Damage Insurance can provide coverage up to $75,000 for theft of or damage to most rental vehicles when you use your eligible Card to reserve and pay for the entire eligible vehicle rental and decline the collision damage waiver or similar option offered by the Commercial Car Rental Company. This product provides secondary coverage and does not include liability coverage. Not all vehicle types or rentals are covered. Geographic restrictions apply. Eligibility and Benefit level varies by Card. Terms, Conditions, and Limitations Apply. Please visit americanexpress.com/benefitsguide for more details. Underwritten by AMEX Assurance Company. Car Rental Loss or Damage Coverage is offered through American Express Travel Related Services Company, Inc.
22. Coverage for a Stolen or damaged Eligible Cellular Wireless Telephone is subject to the terms, conditions, exclusions, and limits of liability of this benefit. The maximum liability is $800, per claim, per Eligible Card Account. Each claim is subject to a $50 deductible. Coverage is limited to two (2) claims per Eligible Card Account per 12 month period. Eligibility and Benefit level varies by Card. Terms, Conditions, and Limitations Apply. Please visit americanexpress.com/benefitsguide for more details. Underwritten by New Hampshire Insurance Company, an AIG Company.
23. When an American Express® Card Member charges a Covered Purchase to an Eligible Card, Extended Warranty§ can provide up to one extra year added to the Original Manufacturer’s Warranty. Applies to warranties of five (5) years or less. Coverage is up to the actual amount charged to your Card for the item up to a maximum of $10,000; not to exceed $50,000 per Card Member account per calendar year. Eligibility and Benefit level varies by Card. Terms, Conditions, and Limitations Apply. Please visit americanexpress.com/benefitsguide for more details. Underwritten by AMEX Assurance Company.
24. Purchase Protection is an embedded benefit of your Card Membership and requires no enrollment. It can help protect Covered Purchases made on your Eligible Card when they’re accidentally damaged, stolen, or lost, for up to 90 days from the Covered Purchase date. The coverage is limited to up to $10,000 per occurrence, up to $50,000 per Card Member account per calendar year. Coverage Limits Apply. Eligibility and Benefit level varies by Card. Terms, Conditions, and Limitations Apply. Please visit americanexpress.com/benefitsguide for more details. Underwritten by AMEX Assurance Company.
25. Chime is a financial technology company, not a bank. Banking services provided by The Bancorp Bank, N.A. or Stride Bank, N.A., Members FDIC.
26. The secured Chime Credit Builder Visa® Card is issued by Stride Bank, N.A., Member FDIC, pursuant to a license from Visa U.S.A. Inc. and may be used everywhere Visa credit cards are accepted.
27. Banking services and debit card provided by The Bancorp Bank N.A. or Stride Bank, N.A., Members FDIC, pursuant to a license from Visa U.S.A. Inc. and may be used everywhere Visa debit cards are accepted.
28. The Annual Percentage Yield (“APY”) for the Chime Savings Account is variable and may change at any time. The disclosed APY is effective as of September 20, 2023. No minimum balance required. Must have $0.01 in savings to earn interest.
29. There’s no fee for the Chime Savings Account. Cash withdrawal and Third-party fees may apply to Chime Checking Accounts. You must have a Chime Checking Account to open a Chime Savings Account.
30. To apply for Credit Builder, you must have received a single qualifying direct deposit of $200 or more to your Chime Checking Account. The qualifying direct deposit must be from your employer, payroll provider, gig economy payer, or benefits payer by Automated Clearing House (ACH) deposit OR Original Credit Transaction (OCT). Bank ACH transfers, Pay Anyone transfers, verification or trial deposits from financial institutions, peer to peer transfers from services such as PayPal, Cash App, or Venmo, mobile check deposits, cash loads or deposits, one-time direct deposits, such as tax refunds and other similar transactions, and any deposit to which Chime deems to not be a qualifying direct deposit are not qualifying direct deposits.
31. Money added to Credit Builder will be held in a secured account as collateral for your Credit Builder Visa card, which means you can spend up to this amount on your card. This is money you can use to pay off your charges at the end of every month.
32. Based on a representative study conducted by Experian®, members who made their first purchase with Credit Builder between June 2020 and October 2020 observed an average FICO® Score 8 increase of 30 points after approximately 8 months. On-time payment history can have a positive impact on your credit score. Late payment may negatively impact your credit score.
33. On-time payment history may have a positive impact on your credit score. Late payment may negatively impact your credit score. Chime will report your activities to Transunion®, Experian®, and Equifax®. Impact on your credit may vary, as Credit scores are independently determined by credit bureaus based on a number of factors including the financial decisions you make with other financial services organizations.
34. Early access to direct deposit funds depends on the timing of the submission of the payment file from the payer. We generally make these funds available on the day the payment file is received, which may be up to 2 days earlier than the scheduled payment date.
35. SpotMe® on Debit is an optional, no fee overdraft service attached to your Chime Checking Account. To qualify for the SpotMe on Debit service, you must receive $200 or more in qualifying direct deposits to your Chime Checking Account each month and have activated your Visa debit card. Qualifying members will be allowed to overdraw their Chime Checking Account for up to $20 on debit card purchases and cash withdrawals initially but may later be eligible for a higher limit of up to $200 or more based on Chime Account history, direct deposit frequency and amount, spending activity and other risk-based factors. The SpotMe on Debit limit will be displayed within the Chime mobile app and is subject to change at any time, at Chime’s sole discretion. Although Chime does not charge any overdraft fees for SpotMe on Debit, there may be out-of-network or third-party fees associated with ATM transactions. SpotMe on Debit will not cover any non-debit card transactions, including ACH transfers, Pay Anyone transfers, or Chime Checkbook transactions. SpotMe on Debit Terms and Conditions.
36. Tipping or not tipping has no impact on your eligibility for SpotMe®.
37. Out-of-network ATM withdrawal fees may apply except at MoneyPass ATMs in a 7-Eleven, or any Allpoint or Visa Plus Alliance ATM.
38. Save When I Get Paid automatically transfers 10% of your direct deposits of $500 or more from your Checking Account into your savings account.
39. Round Ups automatically round up debit card purchases to the nearest dollar and transfer the round up from your Chime Checking Account to your savings account.
40. Mobile Check Deposit eligibility is determined by Chime in its sole discretion and may be granted based on various factors including, but not limited to, a member’s direct deposit enrollment status.
41. Funds are automatically debited from your Checking Account and typically deposited into the recipient’s Checking Account within seconds. Pay Anyone transactions will be monitored and may be held, delayed or blocked if the transfer could result in fraud or another form of financial harm. Sometimes instant transfers can be delayed.
42. Pay Anyone transactions will be monitored and may be held, delayed or blocked if the transfer could result in fraud or another form of financial harm. Sometimes instant transfers can be delayed. Non-Chime members must use a valid debit card to claim funds.
43. Not affiliated with Empower Annuity Insurance Company of America (www.empower.com).                              Not everyone will qualify. Offers range from $10-$300 for first-time customers; $10-$400 for all others. Offers are based on our eligibility requirements and can go up with on-time payments. In Feb 2025, the average offer was $95 for first-time customers; $187 for all others. Instant delivery is optional—see fees in Empower’s Terms.                              Empower offers a 14-day trial for first-time customers followed by an auto-recurring $8/month subscription fee. Cancel anytime.
* EarnIn is not available for Connecticut residents
Read more

About the author

Elise Banham Elise Banham

Elise Banham is a financial writer at Moneyfor, specializing in credit building, budgeting, and personal loans. She joined the team in 2020 after writing for outlets including The Seattle Times, MarketWatch, and Bankrate. Earlier in her career, she worked as a content strategist for a San Francisco-based fintech startup.

Email Read more